Try a technique called sensate focus that uses sexual exercises where you explore and learn about your partner's body, meaning you work out how to arouse them without focusing on the genitals.As we age, our bodies undergo changes that can affect our sex life and sexual health.Think about the last time you kissed or touched your partner for longer than 10 seconds without having sex.Invest in sexy lingerie to get you both in the mood.Do things together so you get used to intimacy and contact again.Make your partner feel attractive in words and action.He suggests the following ways to boost self-esteem and reignite desire: 'Remember conversation is important when it comes to body confidence,' says Dr Patel. If you or your partner doesn't feel as perky as you once did, there are a number of ways you can address this and boost your flagging libido. ✔️ Try this: Spending time together, sharing common interests and maximising the relationship you have is the best prequel to a sexual relationship, so don't lose hope.Ĭhildbirth, weight gain and the onset of gravity can all impact body confidence that in turn impacts sexual desire. ![]() The most important aspect is being able to talk honestly with each other and even share fantasies if you feel comfortable doing so!' It's about learning a new landscape but being open to that and not blaming her or yourself. 'Lower oestrogen levels can change the sense of touch a woman feels, hence what may have turned her on before may not do now. 'If the relationship is healthy, it may simply be a matter of relearning each other's bodies - think likes and dislikes,' says Dr Patel. 'Reasons for this could be anything from having an empty nest and facing alone time with someone for the first time in 20+ years to appearance, to losing interest or sexual excitement.'īut there are ways to overcome a sexual mismatch and still maintain a rewarding and intimate relationship. 'Work out the reasons why one partner may not want sex, or as much as the other person in the relationship,' suggests Dr Patel. If you're still as horny as a goat and your other half is considerably less interested in sex these days, there are ways to get round this and maintain your relationship bond. 'While it's not the be all and end all of sex - testosterone does form the powerhouse behind the sex drive in men, so they may note a reduction in libido over time,' explains Dr Patel. In men, testosterone falls gradually from your forties onwards. ![]() A number of factors come in to play when it comes to age and sex drive and it's not uncommon to experience a dip in your desires. While some of you will be still be raring to go in your later years, the fact is that your sex drive is likely to fluctuate with the passing of time. We speak to sexual health expert Dr Anand Patel about why your sex drive might wane (or peak!), what to do if your partner's desires cease to match your own and how to make the most of your love life whatever your age: Does sex drive change with age? Can you still enjoy a healthy sex life in your golden years or are multiple orgasms reserved for your youth? While your sex drive is likely to change as you age, hitting your retirement age need not spell the end of your libido and many older people still enjoy a healthy sex life.
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